Junagadh:Jilla Kaxana Inspire Award Scheme Manak Pradarshan -2018 Babat.Yogis one of the most ancient sciences ofindia. It offers a time-trusted technique for physical, mental and spiritual development. It constitutes an important aspects of human life. It is considered to be a science, as
ancient as the human race. Y og has capacity to bring about fundamental transformation in the individual. Yogis a holistic exercise that provides physical, mental as well as spiritual benefits. It provides workout for the muscles. It also benefits joints, ligaments and the skeletal system by improving flexibility and balance. It is good for heart and stimulates the cardiovascular system. It oxygenates the blood and helps strengthen the heart. It is good for the digestive system, the nervous system and supports the respiratory system. It enables the various endocrinal glands to function properly and reduces tension and anxiety. If you suffer from insomnia, Yogwillhelp you to sleep well. Thus yogis useful in manypsycho-physicalailments. Surya Namaskar is an ancient form of yog. This form of yog is a complete meditative technique.It includes Asans and Pranayam. It is a combination of 12 different postures, followed in a particular sequence with a specific breathing pattern. It helps an individual to vitalize and unblocks the whole system. It reduces fat form almost all parts of the body as it stretches and tones each and every muscle. How to Practise SuryaNamaskar There are twelve postures or positions in Surya Namaskar. Their benefits are described in the brackets. 1. Stand with your feet together and palms folded in front of your chest. Close your eyes properly. {Promotes balance, stimulates the respiratory system, exercises shoulder, back and neck muscles.) 2. Raise your arms over your head and shoulders with the palms touching each other and biceps touching your ears. Stretch your abdomen as much as possible and lean backwards. (Promotes balance, promotedigestion, exercises arms and shoulder muscles, tones the spine, promotes flexibility in back and hips.) 3. Bend forward and place your palms at the side of your feet. Touch your knee with forehead and exhale deeply. {Promotes blood circulation, tones abdominal tracts, stretches back and leg muscles, stimulates spinal nerves, and stimulates lymphatic system.) 4. Take one leg back and place the other leg in the front with palms firm on the ground. Raise your head and inhale. {Exercises spine strengthens hand and wrist muscles. s. Bring the leg that was in front next to the other one and keep the hips off the floor with both your hands supporting the body in a push up position and Exhale.
{Stimulates blood circulation, strengthens the heart, strengthens wrist and arm muscles, relieves neck and shoulder tension.)
ancient as the human race. Y og has capacity to bring about fundamental transformation in the individual. Yogis a holistic exercise that provides physical, mental as well as spiritual benefits. It provides workout for the muscles. It also benefits joints, ligaments and the skeletal system by improving flexibility and balance. It is good for heart and stimulates the cardiovascular system. It oxygenates the blood and helps strengthen the heart. It is good for the digestive system, the nervous system and supports the respiratory system. It enables the various endocrinal glands to function properly and reduces tension and anxiety. If you suffer from insomnia, Yogwillhelp you to sleep well. Thus yogis useful in manypsycho-physicalailments. Surya Namaskar is an ancient form of yog. This form of yog is a complete meditative technique.It includes Asans and Pranayam. It is a combination of 12 different postures, followed in a particular sequence with a specific breathing pattern. It helps an individual to vitalize and unblocks the whole system. It reduces fat form almost all parts of the body as it stretches and tones each and every muscle. How to Practise SuryaNamaskar There are twelve postures or positions in Surya Namaskar. Their benefits are described in the brackets. 1. Stand with your feet together and palms folded in front of your chest. Close your eyes properly. {Promotes balance, stimulates the respiratory system, exercises shoulder, back and neck muscles.) 2. Raise your arms over your head and shoulders with the palms touching each other and biceps touching your ears. Stretch your abdomen as much as possible and lean backwards. (Promotes balance, promotedigestion, exercises arms and shoulder muscles, tones the spine, promotes flexibility in back and hips.) 3. Bend forward and place your palms at the side of your feet. Touch your knee with forehead and exhale deeply. {Promotes blood circulation, tones abdominal tracts, stretches back and leg muscles, stimulates spinal nerves, and stimulates lymphatic system.) 4. Take one leg back and place the other leg in the front with palms firm on the ground. Raise your head and inhale. {Exercises spine strengthens hand and wrist muscles. s. Bring the leg that was in front next to the other one and keep the hips off the floor with both your hands supporting the body in a push up position and Exhale.
{Stimulates blood circulation, strengthens the heart, strengthens wrist and arm muscles, relieves neck and shoulder tension.)
No comments:
Post a Comment