Dahod:Valtar Raja BabatIf we look at different people in the world around us, we observe that all of us are not all alike. Each one of us is different in many ways, both physically and mentally. We ought to understand our own nature and the nature of others for our own happiness and well-being in life. The shapes and size, temperaments and characters of people have lot of variations that must affect our health and happiness.According to A yurved, physical diseases occur mainly owing to external factors like wrong diet or exposure to pathogens. Mental diseases arise mainly from internal factors, like wrong use of the senses and the increase of negative emotions. We ought to develop the habit of positive thinking. It has a good positive effect on our emotions. However, both physical and psychological diseases are usually mixed and one seldom occurs without the other. Some diseases, like acute infections, have almost entirely physical causes and can be treated purely on a physical level. However, most diseases have psychological cause and all lasting diseases have psychological effects. A physical disease disturbs the emotions and weakens the senses, which may result into physical troubles. They lead to dietary problems, strain the heart and nerves and weaken the physical body.In the modern developed world, our problems are mainly psychological. We have sufficient food, clothing and shelter, which prevent us from getting most physical diseases. Though most of us have no major physical problems, we still suffer from psychological unrest. This unrest may manifest as feelings of loneliness, not being loved or appreciated, anger, stress, or anxiety. It can lead to the weakening of our physical energy and prevent us from doing what we really want to do.
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