Edufresh: Home Learning Study STD 1 materials video DD Girnar/Diksha portal video

Home Learning Study STD 1 materials video DD Girnar/Diksha portal video The GCERT works as a prominent institution for implementing the policies, programes and researches in the State. It provides resource support and guidance to all the teacher education institutions and works in collaboration with the NGOs, Subject experts, Educationalists and pioneers in bringing about reforms in the remote and underserved areas of the State. It disseminates latest information with regard to modern trends andapproaches in primary education, pre-service and in-service education, pedagogical advances in the country, wide use of distance education as a mode of training, organizing community awareness programes and updation of curriculum of primary education in view of new and emerging concerns.

𝟭.𝗜𝘁 𝘀𝘁𝗶𝗺𝘂𝗹𝗮𝘁𝗲 𝗯𝗼𝗱𝘆𝘀 𝗶𝗻𝘀𝘂𝗹𝗶𝗻 𝘀𝗲𝗰𝗿𝗲𝘁𝗶𝗼𝗻 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 & 𝗳𝗮𝘁.

𝗜𝗻𝘀𝘂𝗹𝗶𝗻𝗲 𝗶𝘀 𝘁𝗵𝗲 𝗸𝗲𝘆 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗼𝗿𝘆 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗳𝗼𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 𝗮𝗻𝗱 𝗶𝘁 𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗳𝘂𝗻𝗱𝗮𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝘁𝗵𝗮𝘁 𝗽𝗿𝗼𝗺𝗼𝘁𝗲𝘀 𝗳𝗮𝘁 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻 & 𝗳𝗮𝘁 𝘀𝘁𝗼𝗿𝗮𝗴𝗲 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗼𝗱𝘆.

𝗜𝗻𝘀𝘂𝗹𝗶𝗻 𝗶𝘀 𝘁𝗵𝗲 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗹𝗲 𝗳𝗼𝗿 𝗴𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗯𝗻𝗼𝗿𝗺𝗮𝗹 𝗹𝗲𝘃𝗲𝗹 𝗼𝗳 𝗳𝗮𝘁 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘂𝗹𝘁𝗶𝗺𝗮𝘁𝗲𝗹𝘆 𝗰𝗮𝘂𝘀𝗲𝘀 𝘄𝗲𝗶𝗴𝗵𝘁 𝗴𝗮𝗶𝗻.

𝟮.𝗛𝗶𝗴𝗲𝗿 𝘁𝗵𝗲 𝗰𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲 𝗰𝗼𝗻𝘀𝘂𝗺𝗽𝘁𝗶𝗼𝗻 𝗵𝗶𝗴𝗵𝗲𝗿 𝘁𝗵𝗲 𝗶𝗻𝘀𝘂𝗹𝗶𝗻 𝗹𝗲𝘃𝗲𝗹 𝗮𝗻𝗱 𝗵𝗶𝗴𝗵𝗲𝗿 𝘁𝗵𝗲 𝗶𝗻𝘀𝘂𝗹𝗶𝗻 𝗹𝗲𝘃𝗲𝗹 𝗵𝗶𝗴𝗵𝗲𝗿 𝘁𝗵𝗲 𝗳𝗮𝘁 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗼𝗱𝘆.

𝗜𝘁𝘀 𝘁𝗵𝗮𝘁 𝘀𝗶𝗺𝗽𝗹𝗲.

𝟯.𝗠𝗼𝗿𝗲 𝗰𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲 𝗳𝗼𝗼𝗱 𝗺𝗮𝗸𝗲𝘀 𝗼𝘂𝗿 𝗴𝗹𝘆𝗰𝗼𝗴𝗲𝗻 𝘀𝘁𝗼𝗿𝗲𝘀 𝗴𝗲𝘁 𝗳𝘂𝗹𝗹 𝗲𝗮𝗿𝗹𝗶𝗲𝗿 𝗮𝗻𝗱 𝗰𝗮𝘂𝘀𝗲𝘀 𝗺𝗼𝗿𝗲 𝗳𝗮𝘁 𝗮𝗰𝗰𝘂𝗺𝘂𝗹𝗮𝘁𝗶𝗼𝗻.

𝗢𝘂𝗿 𝗯𝗼𝗱𝘆 𝘀𝘁𝗼𝗿𝗲𝘀 𝗲𝗻𝗲𝗿𝗴𝘆 𝗶𝗻 𝟮 𝗳𝗼𝗿𝗺𝘀 𝗼𝗻𝗲 𝗶𝘀 𝗶𝗻 𝗴𝗹𝘆𝗰𝗼𝗴𝗲𝗻 𝗳𝗼𝗿𝗺 𝗮𝗻𝗱 𝘀𝗲𝗰𝗼𝗻𝗱 𝗶𝘀 𝗶𝗻 𝗳𝗮𝘁 𝗳𝗼𝗿𝗺.

𝗪𝗲 𝗵𝗮𝘃𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗰𝗮𝗽𝗮𝗰𝗶𝘁𝘆 𝘁𝗼 𝘀𝘁𝗼𝗿𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝗶𝗻 𝟭𝘀𝘁 𝗳𝗼𝗿𝗺 𝗶.𝗲. 𝗜𝗻 𝗴𝗹𝘆𝗰𝗼𝗴𝗲𝗻 𝗳𝗼𝗿𝗺

𝗕𝘂𝘁 𝘄𝗲 𝗵𝗮𝘃𝗲 𝘂𝗻𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗰𝗮𝗽𝗮𝗰𝗶𝘁𝘆 𝘁𝗼 𝘀𝘁𝗼𝗿𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝗶𝗻 𝟮𝗻𝗱 𝗳𝗼𝗿𝗺 𝗶.𝗲. 𝗜𝗻 𝗙𝗮𝘁 𝗳𝗼𝗿𝗺.

𝗢𝗻𝗰𝗲 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆𝘀 𝗴𝗹𝘆𝗰𝗼𝗴𝗲𝗻 𝘀𝘁𝗼𝗿𝗲𝘀 𝗴𝗲𝘁 𝗳𝘂𝗹𝗹 𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘀𝘁𝗮𝗿𝘁𝘀 𝘀𝘁𝗼𝗿𝗶𝗻𝗴 𝗲𝗻𝗲𝗿𝗴𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗳𝗼𝗿𝗺 𝗼𝗳 𝗙𝗮𝘁.

𝗦𝗼 𝗶𝘁 𝗶𝘀 𝗻𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝘆 𝘁𝗼 𝗸𝗲𝗲𝗽 𝗼𝘂𝗿 𝟭𝘀𝘁 𝗲𝗻𝗲𝗿𝗴𝘆 𝘀𝘁𝗼𝗿𝗲𝘀 𝗱𝗲𝗽𝗹𝗲𝘁𝗲𝗱 𝘁𝗼 𝗮𝘃𝗼𝗶𝗱 𝘄𝗲𝗶𝗴𝗵𝘁 𝗴𝗮𝗶𝗻.

𝟰.𝗘𝘅𝗰𝗲𝘀𝘀 𝗖𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲 𝗰𝗮𝘂𝘀𝗲𝘀 𝗙𝗮𝘁𝘁𝘆 𝗹𝗶𝘃𝗲𝗿 𝗱𝗶𝘀𝗲𝗮𝘀𝗲.

𝗟𝗶𝘃𝗲𝗿 𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗼𝗿𝗴𝗮𝗻 𝗼𝗳 𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗵𝗮𝘃𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝟱𝟬𝟬 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻.

𝗢𝗻𝗲 𝗶𝘀 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 𝗮𝗻𝗱 𝗱𝗲𝘁𝗼𝘅𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.

𝗪𝗵𝗲𝗻 𝘄𝗲 𝗲𝗮𝘁 𝗵𝗶𝗴𝗵𝗲𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝘁𝗵𝗮𝗻 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗺𝗲𝗻𝘁 𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗿𝗲𝗹𝗲𝗮𝘀𝗲𝘀 𝗲𝗻𝗲𝗿𝗴𝘆 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗼𝗿𝘆 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗰𝗮𝗹𝗹𝗲𝗱 𝗶𝗻𝘀𝘂𝗹𝗶𝗻 𝗮𝗻𝗱 𝗱𝘂𝗲 𝘁𝗼 𝗵𝗶𝗴𝗵𝗲𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗳𝗿𝗼𝗺 𝗰𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲 𝗶𝗻𝘀𝘂𝗹𝗶𝗻 𝘀𝘁𝗶𝗺𝘂𝗹𝗮𝘁𝗲𝘀 𝗳𝗮𝘁 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻.

𝗟𝗶𝘃𝗲𝗿 𝗶𝘀 𝘁𝗵𝗲 𝗼𝗿𝗴𝗮𝗻 𝘄𝗵𝗲𝗿𝗲 𝗮𝗹𝗹 𝗳𝗮𝘁 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝘁𝗮𝗸𝗲𝘀 𝗽𝗹𝗮𝗰𝗲 𝘂𝗹𝘁𝗶𝗺𝗮𝘁𝗲𝗹𝘆 𝗰𝗮𝘂𝘀𝗲𝘀 𝗯𝘂𝗶𝗹𝗱 𝘂𝗽 𝗼𝗳 𝗳𝗮𝘁 𝗶𝗻 𝗹𝗶𝘃𝗲𝗿 𝗰𝗲𝗹𝗹𝘀 𝗰𝗮𝘂𝘀𝗲𝘀 "𝗙𝗮𝘁𝘁𝘆 𝗟𝗶𝘃𝗲𝗿 𝗱𝗶𝘀𝗲𝗮𝘀𝗲."

𝟱.𝗪𝗵𝗲𝗻 𝘄𝗲 𝗲𝗮𝘁 𝗺𝗼𝗿𝗲 𝗰𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲 𝗯𝗼𝗱𝘆 𝗯𝘂𝗿𝗻𝘀 𝗹𝗲𝘀𝘀𝗲𝗿 𝗳𝗮𝘁 𝗮𝘀 𝗮 𝗳𝘂𝗲𝗹.

𝗠𝗼𝗿𝗲 𝗰𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲 𝗰𝗼𝗻𝘀𝘂𝗺𝗽𝘁𝗶𝗼𝗻 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝘀 𝗯𝗼𝗱𝘆𝘀 𝗳𝗮𝘁 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗮𝘁 𝘀𝗶𝗺𝗶𝗹𝗮𝗿 𝘁𝗶𝗺𝗲 𝗶𝘁 𝘀𝗹𝗼𝘄𝘀 𝗱𝗼𝘄𝗻 𝗯𝗼𝗱𝘆𝘀 𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗳𝗮𝘁 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺.

"𝗦𝗼 𝘄𝗵𝗲𝗻 𝘄𝗲 𝗲𝗮𝘁 𝗺𝗼𝗿𝗲 𝗰𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲 𝘄𝗲 𝗯𝘂𝗿𝗻 𝗹𝗲𝘀𝘀 𝗳𝗮𝘁 𝗮𝘀 𝗮𝗻 𝗲𝗻𝗲𝗿𝗴𝘆."

#𝟮𝟰𝗳𝗶𝘁𝗶𝗻𝗱𝗶𝗮 𝗶𝘀 𝗼𝗻 𝗮 𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗽𝗲𝗼𝗽𝗹𝗲 𝗴𝗲𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗮𝗻𝗱 𝗵𝗮𝗽𝗽𝗶𝗲𝗿.

𝗣𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘆𝗼𝘂𝗿 𝗰𝗼𝗮𝗰𝗵 𝗳𝗼𝗿 𝗱𝗲𝘁𝗮𝗶𝗹𝘀

TOP 5 LIFESTYLE CHANGES TO IMPROVE YOUR CHOLESTEROL👇🏻

➡️Reduce Saturated Fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.

➡️Eliminate Trans Fats. Trans fats, sometimes listed on food labels as "partially hydrogenated vegetable oil," are often used in margarines and store-bought cookies, crackers and cakes.

➡️Eat Foods Rich In Omega-3 Fatty Acids.

➡️Increase Soluble Fiber. Soluble fiber can reduce the absorption of cholesterol into your bloodstream.

➡️Add Whey Protein. Whey protein, which is found in dairy products, may account for many of the health benefits attributed to dairy.

➡️Exercise on most days of the week and increase your physical activity

➡️Quit Or Try To Avoid Smoking.

➡️Lose Weight. Carrying even a few extra kilos contributes to high cholesterol.

➡️Drink Alcohol Only In Moderation.

➡️Avoid Sugar And Refined Carbohydrates. Simple carbohydrates, such as sugar and foods made with white flour or fructose, can increase triglycerides.

➡️Add Herbalife Beta Heart in your diet. It is a nutritious drink mix containing Oat beta-glucan a form of dietary fibre that helps maintain healthy blood cholesterol levels.

Also, If your doctor recommends medication to help lower your cholesterol, take it as prescribed while continuing these basic lifestyle changes.🍹🏃

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